--- title: "50 Super-Fun Ways to Blast 100 Calories in Minutes ..." description: "Run a Mile Instead of Driving It (9 Minutes at 6mph); Ride a Stationary Bike for Five Minutes with Speed Set at 20mph; Jump Rope for 10 Minutes; Swim Front Crawl for 10 Minutes; Do Jumping Jacks for 10 Minutes; More ..." url: "https://fitness.allwomenstalk.com/ways-to-burn-100-calories/" category: "fitness" last_updated: "2026-06-02" --- # 50 Super\-Fun Ways to Blast 100 Calories in Minutes ... There are so many **ways to burn 100 calories**. I've pulled together a variety so if you're working out, doing chores, having fun, doing your hobby or just going about your daily life, you know how much time to spend on an activity to burn 100 calories. ## 1. Run a Mile Instead of Driving It (9 Minutes at 6mph) ![Run a Mile Instead of Driving It (9 Minutes at 6mph)](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/mm/zq/epnrfut855aa60c569f67577320547_500x526.jpg) ## 2. Ride a Stationary Bike for Five Minutes with Speed Set at 20mph ![Ride a Stationary Bike for Five Minutes with Speed Set at 20mph](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ow/db/b8vnc77055aa60a5269a7293216930_600x900.jpg) ## 3. Jump Rope for 10 Minutes ![Jump Rope for 10 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/oy/ib/i5znjspr55aea81319040824414662_585x780.jpg) ## 4. Swim Front Crawl for 10 Minutes ![Swim Front Crawl for 10 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/t6/ec/u9tcpbb955aea907342b8791830338_396x594.jpg) ## 5. Do Jumping Jacks for 10 Minutes ![Do Jumping Jacks for 10 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/cm/ob/irhlwlfk55aa60a38d885277505835_338x506.jpg) ## 6. Recreate a '70s Vibe and Disco Dance for 15 Minutes ![Recreate a '70s Vibe and Disco Dance for 15 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fx/md/tdnzxi9355aa61e95ebf1720783279_600x800.jpg) ## 7. Walk Your Pooch for 25 Minutes ![Walk Your Pooch for 25 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/al/ns/akg68du455aa633f29e6d337186047_533x800.jpg) ## 8. Weed the Garden for 20 Minutes ![Weed the Garden for 20 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/nh/m4/c2hcvydk55b1e682460a9926123333_500x750.jpg) ## 9. Water Ski for 15 Minutes ![Water Ski for 15 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/vk/ro/fawifph655aa644eaeac7815134534_403x600.jpg) ## 10. Walk up and down Stairs for 11 Minutes ![Walk up and down Stairs for 11 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/c5/ab/brotgbxa55aa673f1744d411872321_500x602.jpg) ## 11. Play Frisbee with Friends for 30 Minutes ![Play Frisbee with Friends for 30 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/nj/tu/aqfjf3mk55aa683300e7a176022050_500x500.jpg) ## 12. Ride a Horse for 20 Minutes ![Ride a Horse for 20 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/s2/p6/w0bly7zn55aa68a906cc4088938724_475x656.jpg) ## 13. Paint a Room for 30 Minutes ![Paint a Room for 30 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/tv/te/b0etae6k55aa69b460093781062209_500x686.jpg) ## 14. Do Pilates for 25 Minutes ![Do Pilates for 25 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/up/w1/ind5cy7r55aea9a7bd2d9023299840_480x581.jpg) ## 15. Ice Skate for 18 Minutes ![Ice Skate for 18 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/r3/us/ezzrie1r55aeaa51c18ec713682315_500x625.jpg) ## 16. Mow the Lawn for 20 Minutes ![Mow the Lawn for 20 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/nd/rz/xwqbyi6x55aa6b94ccd5d857828102_600x903.jpg) ## 17. Rearrange Furniture for 15 Minutes ![Rearrange Furniture for 15 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ys/i0/txqi2byg55aa6e4f752f8215168844_600x456.jpg) ## 18. Clean the Guttering for 15 Minutes ![Clean the Guttering for 15 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/br/c7/k39ojvp855acd8e38176d778663407_563x850.jpg) ## 19. Ski Downhill for 10 Minutes ![Ski Downhill for 10 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ih/up/dy3tzlq455acd9c70d0b4139555511_500x554.jpg) ## 20. Mop the Floor for 20 Minutes ![Mop the Floor for 20 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/mg/uf/euk7zb5255acff179feb0138199149_500x748.jpg) ## 21. Play Tennis for 15 Minutes ![Play Tennis for 15 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/u9/i0/aigamspq55acfa60b06ce409358508_600x900.jpg) ## 22. Get on the Elliptical for 8 Minutes ![Get on the Elliptical for 8 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/jo/ig/umvcga8b55acfb4a769c9459878373_600x893.jpg) ## 23. 30 Minutes of Bowling ![30 Minutes of Bowling](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fi/sb/iuemlnbc55acff2edaa39530939326_500x632.jpg) ## 24. Rake Leaves for 25 Minutes ![Rake Leaves for 25 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/j6/u8/npzeyav755aeaacfb673b935748447_343x512.jpg) ## 25. Get on the Rowing Machine for 13 Minutes ![Get on the Rowing Machine for 13 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/an/tl/l9ydfu2v55acffb280e19401650735_600x600.jpg) ## 26. Hand Wash the Car for 20 Minutes ![Hand Wash the Car for 20 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/rr/fa/to2d793g55ad01491ef03609310103_500x750.jpg) ## 27. Do the Ironing for 40 Minutes ![Do the Ironing for 40 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/l7/xm/xiz8lz6155ad01b272dda499998358_468x632.jpg) ## 28. Volunteer and Pick up Trash for 20 Minutes ![Volunteer and Pick up Trash for 20 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ky/g6/d3jjntg055ad0e9102389025381684_500x627.jpg) ## 29. Zumba for 11 Minutes ![Zumba for 11 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/hp/lz/j9vq7unp55ad0f2b0adff602782564_600x836.jpg) ## 30. Wash Dishes for 40 Minutes ![Wash Dishes for 40 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/tf/ka/npaxgf5a55aeab87400ec272325915_512x623.jpg) ## 31. Cycle at a Casual Pace for 23 Minutes ![Cycle at a Casual Pace for 23 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/lv/fv/vzpqb66855ad1042d91b8707996687_500x555.jpg) ## 32. Have a Thumb War for 40 Minutes ![Have a Thumb War for 40 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ya/v9/k7ex43p055ad13f5bd795352056561_500x521.jpg) ## 33. Play 30 Minutes of Mini Golf ![Play 30 Minutes of Mini Golf](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/di/z3/m7znv60q55ad157d93cba619166353_500x750.jpg) ## 34. Do Yoga for 20 Minutes ![Do Yoga for 20 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/iu/l0/wd3g427y55ad15d57f1d9705198341_600x600.jpg) ## 35. Do Water Aerobics for 23 Minutes ![Do Water Aerobics for 23 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/wr/lr/x9jiil2w55ad16844d937679237891_500x760.jpg) ## 36. Shovel Snow for 15 Minutes ![Shovel Snow for 15 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/u9/cn/wjzyyyaa55ad1715f2f52305685834_500x557.jpg) ## 37. Lift Weights (vigorously) for 15 Minutes ![Lift Weights (vigorously) for 15 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/by/kj/v1h5cfk655ad1b86864e5579711854_480x633.jpg) ## 38. Wrap 21 Gifts ![Wrap 21 Gifts](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sz/sm/sqmir9xl55aeabee30407509048864_600x801.jpg) ## 39. Laugh Your Socks off for 20 Minutes ![Laugh Your Socks off for 20 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/pn/sr/ccdsbil755ae1ef647aac336827513_600x899.jpg) ## 40. Push Your Precious Baby in Their Stroller for 35 Minutes ![Push Your Precious Baby in Their Stroller for 35 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ot/sp/wn6339di55aeac1c155df790483756_360x450.jpg) ## 41. Do a Cardio Dance Workout for 15 Minutes ![Do a Cardio Dance Workout for 15 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/uw/mq/jpdivro755ae201191aec943931088_482x600.jpg) ## 42. Shoot Hoops for 20 Minutes ![Shoot Hoops for 20 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/tr/ag/koh9izwz55ae29b691680154727231_600x795.jpg) ## 43. Hula Hoop for 15 Minutes ![Hula Hoop for 15 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/wa/pq/x0b88bd755ae2b43dd87d160193647_600x840.jpg) ## 44. Skateboard for 30 Minutes ![Skateboard for 30 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/jj/vw/q5x4nwg755ae2ba6e89af402704052_600x800.jpg) ## 45. Walk the Mall for 38 Minutes While Shopping ![Walk the Mall for 38 Minutes While Shopping](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fi/dj/t7sps5o755aeac5f92ce2139550637_500x603.jpg) ## 46. Continuous up and Downs on an Aerobic Step for 23 Minutes ![Continuous up and Downs on an Aerobic Step for 23 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zf/yl/fmpxre3z55aeaca78e67e993274962_400x600.jpg) ## 47. Play the Drums for 30 Minutes ![Play the Drums for 30 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ag/h9/g4pa356s55ae5c3bebe1f262812655_500x753.jpg) ## 48. Play with the Kids - Actively - for 30 Minutes ![Play with the Kids - Actively - for 30 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/k9/rr/zxw0a37255aeace0cb665206145220_500x750.jpg) ## 49. Chop Wood for 18 Minutes ![Chop Wood for 18 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/t0/zn/wv8ur37b55ae5e393632d347670552_600x782.jpg) ## 50. And if You Feel so Inclined - Lift the Toilet Seat 3740 Times! ![And if You Feel so Inclined - Lift the Toilet Seat 3740 Times!](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zf/pp/d0y75rc355c3acc39db80217172349_500x749.jpg) ## Related Posts - [we must increase our bust the bigger the better](https://fitness.allwomenstalk.com/exercises-thatll-make-your-boobs-look-bigger/) - [lunch break workouts](https://fitness.allwomenstalk.com/tiny-workouts-to-fit-into-your-lunch-break/) - [best workouts for stress relief](https://fitness.allwomenstalk.com/workouts-thatll-relax-your-mind-and-body/) - [gym workout dp](https://fitness.allwomenstalk.com/fab-reasons-to-work-out-today/) - [yoga tricks for two](https://fitness.allwomenstalk.com/couples-yoga-poses-for-exercising-together/) - [little girl bikini belly](https://fitness.allwomenstalk.com/these-exercises-will-give-you-a-bikini-ready-belly/) - [kayla itsines insta](https://fitness.allwomenstalk.com/motivational-instagram-accounts-that-will-push-you-to-exercise/) - [womens fitness motivation](https://fitness.allwomenstalk.com/stay-motivated-with-these-trainer-tips/) - [distance swim sets](https://fitness.allwomenstalk.com/water-workouts-to-buff-you-up/) - [200 jumping jacks](https://fitness.allwomenstalk.com/exercises-every-woman-should-swear-by/) - [Pro Tips to Power up Your Workouts and Burn More C...](https://fitness.allwomenstalk.com/tips-to-power-up-your-workouts-and-burn-more-calories/) - [Water Sports That Blast Mega Calories for Your Sum...](https://fitness.allwomenstalk.com/water-sports-that-will-blast-mega-calories/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://fitness.allwomenstalk.com/ways-to-burn-100-calories/)