There are so many ways to burn 100 calories. I've pulled together a variety so if you're working out, doing chores, having fun, doing your hobby or just going about your daily life, you know how much time to spend on an activity to burn 100 calories.
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1
Run a Mile Instead of Driving It (9 Minutes at 6mph)
2
Ride a Stationary Bike for Five Minutes with Speed Set at 20mph
3
Jump Rope for 10 Minutes
4
Swim Front Crawl for 10 Minutes
5
Do Jumping Jacks for 10 Minutes
6
Recreate a '70s Vibe and Disco Dance for 15 Minutes
7
Walk Your Pooch for 25 Minutes
8
Weed the Garden for 20 Minutes
9
Water Ski for 15 Minutes
10
Walk up and down Stairs for 11 Minutes
11
Play Frisbee with Friends for 30 Minutes
12
Ride a Horse for 20 Minutes
13
Paint a Room for 30 Minutes
14
Do Pilates for 25 Minutes
15
Ice Skate for 18 Minutes
16
Mow the Lawn for 20 Minutes
17
Rearrange Furniture for 15 Minutes
18
Clean the Guttering for 15 Minutes
19
Ski Downhill for 10 Minutes
20
Mop the Floor for 20 Minutes
21
Play Tennis for 15 Minutes
22
Get on the Elliptical for 8 Minutes
23
30 Minutes of Bowling
24
Rake Leaves for 25 Minutes
25
Get on the Rowing Machine for 13 Minutes
26
Hand Wash the Car for 20 Minutes
27
Do the Ironing for 40 Minutes
28
Volunteer and Pick up Trash for 20 Minutes
29
Zumba for 11 Minutes
30
Wash Dishes for 40 Minutes
31
Cycle at a Casual Pace for 23 Minutes
32
Have a Thumb War for 40 Minutes
33
Play 30 Minutes of Mini Golf
34
Do Yoga for 20 Minutes
35
Do Water Aerobics for 23 Minutes
36
Shovel Snow for 15 Minutes
37
Lift Weights (vigorously) for 15 Minutes
38
Wrap 21 Gifts
39
Laugh Your Socks off for 20 Minutes
40
Push Your Precious Baby in Their Stroller for 35 Minutes
41
Do a Cardio Dance Workout for 15 Minutes
42
Shoot Hoops for 20 Minutes
43
Hula Hoop for 15 Minutes
44
Skateboard for 30 Minutes
45
Walk the Mall for 38 Minutes While Shopping
46
Continuous up and Downs on an Aerobic Step for 23 Minutes
47
Play the Drums for 30 Minutes
48
Play with the Kids - Actively - for 30 Minutes
49
Chop Wood for 18 Minutes
50
And if You Feel so Inclined - Lift the Toilet Seat 3740 Times!
Comments
Isabella: Yep that last one is a cracker! :P
Owl: Great ideas! If I mop the floors for 20 mins (which I don't have a lot of mostly carpet) they should be super shiny clean 😆
QueMilagros: Zumba
peony: I loving this thanks
Wendy: This is sweet
TheMisshoney69: Great info ! X
Dear: Thanks
Roger: 5 minutes of cycling is an absolutely disgusting claim; please do not spread this information any further - people get their hopes up and then wonder why they aren't losing weight
Queenhallom: Niiice
Evelyn: Good ideas
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