I’ve been reading up on ways to be your own personal trainer recently, and boy do they work. Yes, it sounds weird – after all, if you could do it yourself, why would people cough up to have someone boss them around at the gym? If you really put your mind to it, there are a few great ways to be your own personal trainer, get results and keep some spare cash in your purse. Win.
1. Be Ready
One of the top ways to be your own personal trainer is to come to the gym ready to work. A personal trainer knows that they need to be fully focused at work. Their mind has to be completely on their client, and helping their client to achieve their fitness goals. Keep yourself present during your entire workout, too. Don’t mentally check out, or make excuses for yourself. Stay connected and committed, and you’ll see fantastic results without splashing the cash.
2. Get Psyched
Your attitude can make a big difference to your workout. That’s why your personal trainer is full of can-do spirit, and is always ready to motivate and encourage! If you can’t keep yourself feeling positive all the way through, make yourself a great playlist that will keep you smiling. A pump-it-up playlist will help you get great results!
3. Don’t Cut Corners
It can be really tempting to cut corners when you are doing a workout on your own. Would your personal trainer let you stop 5 press-ups early, though? Or let you go home early because you’re favorite show is on? No. So keep yourself there for the whole allocated time, and stick to your workout.
4. Be an Investment
This ties neatly into not cutting corners, but it’s important enough to get it’s own point! See yourself and your body as an investment that is totally worth the time and effort you are putting into it. You’re only short-changing yourself and your long-term investment when you skip the gym, go home early or don’t push yourself.
5. Keep Going
Push yourself through those mental and physical roadblocks. Powering through your workout is going to be necessary if you want to hit your targets and really feel successful. Find a motivational mantra or some great images that will keep you going when things get tough, and store them on your phone. Pinterest is perfect for things like this! Then give your board a sneaky check when you’re feeling uncomfortable and rough. You’ll be amazed at how much it helps to get your head back in the game.
6. Keep It Fresh
Don’t stick to the same workout for ages. It’ll get tired, and you’ll get bored. If you mix things up, you’ll be more likely to stay interested, and you’ll work different muscles. Group classes can be great for getting inspiration, or check out printable gym workouts online.
7. Record Your Progress
Another of the absolute top ways to be your own personal trainer is to record your own successes. Know your measurements, and take them every few months so that you can actually see your own success. It will make you feel so much more motivated to know that your lungs are stronger, that you can run 3 miles more in the same amount of time, or that you’ve lost a few inches. Measure and record!
Of course, for best results you should mix these ways of being your own personal trainer with real sessions every once in a while. Sometimes you just need someone else to motivate you, or to tell you how well you are doing. You’ll save a fortune if you can do it yourself most of the time, though, and you’ll feel amazing, too! Have you found any great ways to be your own personal trainer? I’d love to hear them!