There is tons of research on how color affects mood, but it turns out it might also play a role in your workout. Experts say that the color you wear can change your sweat session. The color you choose should be based on what you want from exercise. More studies need to be done, but in the meantime, you can test out the color theory, which comes courtesy of the exercise experts at Women’s Health magazine.
1. Wear Green to Appreciate Your Body More
Green is often associated with nature and you know that you get a mega mood boost from spending time outside taking it all in. That’s why wearing green when you’re targeting your trouble spots can help you maximize your workout. Green puts you in an appreciative mood, which allows you to thank your body for what it can do rather than look at it with disgust. Having a down day about your looks? Try running or biking in green and let me know what happens.