9 Water Workouts to Buff You up ...

Jennifer

9 Water Workouts to Buff You up ...
9 Water Workouts to Buff You up ...

You're part mermaid, right? So what better place to workout than in the water? Truly, though, it's excellent cardio and it's easy on your knees... why not give it a go? Here are a few water workouts to get you started.

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For All Levels

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For Beginners

For Beginners

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For Intermediate Swimmers

For Intermediate Swimmers Source: 3 Swimming Workouts for Every

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Swimming Workout

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Fartlek Swimming

Fartlek Swimming Source: Swimming Workout: Fartleks Fit Bottomed

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One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.

Albert Schweitzer
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Swim Workout

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Beginner's Swim Workout

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Slim in a Splash

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Water Works

Water Works Source: water workouts for summer

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