Did you know that a 5-minute walk helps reverse the harm of 3 hours of sitting? That alone is enough reason to get off your butt and get outdoors. Walking for just half hour, five times a week will do you no end of good from top to toe. And here are the reasons why:
1 It Boosts Endorphins
2 Reduces Risk of Glaucoma
3 Helps You Fight off Sickness and Illnesses
4 Reduces Your Risk of Alzheimer's
5 Walking Improves Heart Health
6 It Works Your Shoulder and Arm Muscle Groups
7 Walking Improves Your Blood Pressure
8 It Strengthens Your Back
9 It Engages Your Ab Muscles
10 It Tightens and Tones Your Glutes
11 It Can Help Reduce Cellulite by Toning the Thighs
12 It Firms up Calf Muscles
13 It Improves Your Blood Pressure
14 Walking Builds Bone Mass Reducing Risk of Osteoporosis
15 It Strengthens Your Legs
16 It Reduces Risk of Colon Cancer
17 It Improves Balance and Posture
18 It Burns More Fat than Jogging
19 You Will Breathe Fresh Air
20 It's Great for Any Age
21 It's Absolutely Free
22 You Can do It Anywhere, Any Time
23 You Don't Need Special Equipment
23 Your Furry Friend Can Keep You Company
24 It's the Greenest Form of Exercise
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