Walk Your Way to Health and Happiness for 30 Minutes, 5 Times a Week ...

Did you know that a 5-minute walk helps reverse the harm of 3 hours of sitting? That alone is enough reason to get off your butt and get outdoors. Walking for just half hour, five times a week will do you no end of good from top to toe. And here are the reasons why:

1. It Boosts Endorphins

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