Did you know that a 5-minute walk helps reverse the harm of 3 hours of sitting? That alone is enough reason to get off your butt and get outdoors. Walking for just half hour, five times a week will do you no end of good from top to toe. And here are the reasons why:
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Where Thoughts and Opinions Converge
I enjoy walking, it's good
I walk every morning for an hour no breaks. :)
"Breathe fresh air"? Not if you live in a polluted city like London! Plus, it would help if there were explanations and sources for the information listed as opposed to just barking the info out - however well intended...
Walking is the best I love it fresh air free fights flab as it doesn't our stress on your body like running does
I always try to walk instead of using a car. Now I'll try to do it even more!!! Thank you!
Does it matter if I do it 6 times a week for 30-40 minutes?
When I've got the time up my sleeve, i like going for 1 hour long walks, but 30 mins does just as much :) getting fresh air and enjoying the nature keeps me happy :)
I walk 5-6 times a week with my dogs, it's good for them and me. I only wish they didn't have to sniff so much 😳🐾
Reallyyy? It burns more fat???
And running damages our joints and walking is actually proved to be the best exercise 😊
Comments
Kuluwa:I enjoy walking, it's good
Krista:I walk every morning for an hour no breaks. :)
Midnight:"Breathe fresh air"? Not if you live in a polluted city like London! Plus, it would help if there were explanations and sources for the information listed as opposed to just barking the info out - however well intended...
Emily:Walking is the best I love it fresh air free fights flab as it doesn't our stress on your body like running does
Arantxa:I always try to walk instead of using a car. Now I'll try to do it even more!!! Thank you!
Hazel:Does it matter if I do it 6 times a week for 30-40 minutes?
Isabella:When I've got the time up my sleeve, i like going for 1 hour long walks, but 30 mins does just as much :) getting fresh air and enjoying the nature keeps me happy :)
carrie:I walk 5-6 times a week with my dogs, it's good for them and me. I only wish they didn't have to sniff so much 😳🐾
Cindy:Reallyyy? It burns more fat???
Emma:And running damages our joints and walking is actually proved to be the best exercise 😊
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