Did you know that a 5-minute walk helps reverse the harm of 3 hours of sitting? That alone is enough reason to get off your butt and get outdoors. Walking for just half hour, five times a week will do you no end of good from top to toe. And here are the reasons why:
Snapshot Survey
Snapshot Survey
1. It Boosts Endorphins
2. Reduces Risk of Glaucoma
3. Helps You Fight off Sickness and Illnesses
4. Reduces Your Risk of Alzheimer's
5. Walking Improves Heart Health
6. It Works Your Shoulder and Arm Muscle Groups
7. Walking Improves Your Blood Pressure
8. It Strengthens Your Back
9. It Engages Your Ab Muscles
10. It Tightens and Tones Your Glutes
11. It Can Help Reduce Cellulite by Toning the Thighs
12. It Firms up Calf Muscles
13. It Improves Your Blood Pressure
14. Walking Builds Bone Mass Reducing Risk of Osteoporosis
15. It Strengthens Your Legs
16. It Reduces Risk of Colon Cancer
17. It Improves Balance and Posture
18. It Burns More Fat than Jogging
19. You Will Breathe Fresh Air
20. It's Great for Any Age
21. It's Absolutely Free
22. You Can do It Anywhere, Any Time
23. You Don't Need Special Equipment
23. Your Furry Friend Can Keep You Company
24. It's the Greenest Form of Exercise
Are you ready to walk your way to health and happiness?
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