Trainers really know their stuff and the ones at DailyBurn.com are no exception. That's why we're so happy they shared these fantastic moves with us. These are things you may have overlooked until now. They may seem simple, but the impact is huge. Add any of these moves to your routine and you should be feeling it big time the next day. That's how you know it's working. In just a few weeks, you'll start getting loads of compliments on your fab new silhouette. That's something we can all get excited about!
1. The Superman
Targets: Hamstrings, abs, lower and upper back muscle
Superheroes might have a reputation for abs of steel, but the superman exercise is all about the back. And that’s a good thing, according to Jonathan Angelilli, fitness trainer and founder of TrainDeep, a holistic fitness system. “[Supermans] are way more important than crunches,” he says, because the exercise does a better job of promoting good posture and strengthening the muscles in your back.