As a certified trainer for well over a decade transforming countless lives, let me share with you the under rated exercises that you should add to your routine starting today. These are moves that people are unaware can transform your physique. If you want results, you should get to this right away, along with eating healthy of course. Remember to focus on form to make the most out of each effective move and also to avoid injury. Ready, set, go!
1. Walking with Weights
People often think their workout has to be ultra-intensive to achieve results when this is so not the case. Simply walking with weights can work your total body and give you amazing results. Stop complicating things, grab your free weights and go!