If you need instant results and just have no time to wait because you are tired of not looking and feeling your best, these workouts are made for you. If you have an event coming up and you want to see results for this special day, follow along. These workouts are the right combination of intensity and variety to help you achieve ultimate results. Life is too short so do not wait another minute to earn the results of your dreams. Get up off the couch and get moving to get in your best shape starting now!
1. Dead Lifts
Work your legs and butt with this 30 minute workout. Since this workout isolates the larger muscle groups you may wake up tomorrow feeling the burn and for good reason - it works! It is like the saying, be sore or be sorry. Be sore or be sorry you did not work hard enough. But if you are a girl needing instant results, you have no time to spare, then deadlifts are the answer to your prayers!