3. Lunges

If you are a busy girl with no time to waste, perform lunges as they are the ultimate lower body exercise. This power packed move will isolate each leg individually to help you achieve the best results. Perform 3 sets of 18 on each leg and then get out for a 30 minute cardio workout. This will help you to achieve instant results because your time is precious.

Kettle Bell Swings
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