---
title: "Try This 30 Day Ab Challenge for Girls Who Want a Super Hot Bod ..."
description: "Bird Dogs; Dead Bugs; Knee-to-Nose; Leg Lower; More ..."
url: "https://fitness.allwomenstalk.com/try-the-day-abdominal-challenge/"
category: "fitness"
last_updated: "2026-05-25"
---

# Try This 30 Day Ab Challenge for Girls Who Want a Super Hot Bod ...

If you want to get ripped, [Refinery 29](https://www.refinery29.com/en-us/30-day-core-challenge) has you covered. They've created a 30 day ab challenge that is sure to get you feeling fit. Here's what you need to do:

![](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/pg/z9/cy8c0n865613dab822efc847403186_600x992.jpg)

If you're not sure what those workouts entail, here's the breakdown:

## 1. Bird Dogs

## 2. Dead Bugs

## 3. Knee-to-Nose

## 4. Leg Lower

Are you going to challenge yourself to complete these workouts?

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