You don't actually need to buy expensive exercise equipment in order to get a good workout. There are items already in your house that can help you out. That's why you should grab a towel and get to work!
This video, by Pop Sugar, will help you stay injury free. Before your next workout, you should do as many stretches as you can. Just don't forget to use your towel!
You don't want to end up hurting yourself, all because you forgot to stretch before starting your workout. How often do you work out? Do you want to change that?
Comments
Jelena: Awesome info!
Lala: Love it loosen up I do spin classes great start
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