4. A Squat Hold While You Brush Your Teeth

Feel the burn in the front of your thighs. Get down low in a 90-degree position to strengthen your lower body and prepare for a good night. You can brush your teeth while you get into a squat hold and multitask. In a world of busy lives, deadlines and long work hours, multitasking may be the key to weight loss success!

Now Go into the Chair Pose
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