7. 7-Minute Abs

It's seven minutes to stardom with this sun kissed workout. This video will show you some non-traditional ways to target your abdominal muscles. Get in summer shape by eating healthy and following along with this video for one day a week. In 2 weeks you will see super results, so put that body in motion as you watch this video by the ocean!

Now that you have so many great workouts, get going and perform one each day. Remember, every step that you take is one step closer to achieving your fitness and health goals!

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