2. Bump It up with Some Burpees
Okay, so maybe burpees are not your favorite exercise just yet. When you realize the incredible results you can achieve from this amazing exercise, this may become your new fave! Burpees boost your metabolism, increase your heart rate and are a great calorie torcher. So follow along with me in this video and make it your goal to work up to 3 sets of 18 followed by a 3-mile run. In 2 weeks, you will be in sensational shape!