6 Tips to Help You πŸ‘Œ Stay Fit πŸ’ͺ While Vacationing ✈️ ...

778
COMMENT

Vacation is a great time to relax and eat yummy foods. The problem is no one wants to get home and feel out of shape and guilty.

While traveling, choose things that involve movement. While waiting for your flight to depart, walk around instead of just sitting. You are going to be sitting while flying, so walking around before you get on the plane is ideal. When you get to your destination, check your stamina but try to make plans that require movement. Find walking tours, rent bicycles, find a museum to explore, walk through an interesting neighborhood.

Even while vacationing, wake up early and move. Here are some easy exercises that don’t use any equipment and can easily be done in or around the hotel. These might just help you stay in shape while having fun.

1. Calf Raises

This will keep your lower legs strong for all that walking you will be doing. Begin by standing flat then push yourself up on your toes. Repeat this 15 to 20 times. If your balance isn’t too good, do this near a wall to help with balance.

Squats
Explore more ...