Exercise πŸ’ͺ Swaps for Girls πŸ˜…Who Want to Break 🚫 through a Plateau ...


Tips to break through a plateau are all over the place and many of them work, while others might not. One of the best ways to break through a weight loss plateau and get your progress back on track is to make some easy exercise swaps. These simple changes to your workout routine will give you awesome results without having to put in too much time and effort. Get ready to have the best looking body in town with these tips to break through a plateau.

1. Reverse Crunches Instead of Traditional Crunches

Crunches were once the be all and end all of ab moves, but things have really evolved with time. Reverse crunches are now the way to go and have way more benefits than the old way. If you're stuck in getting the six pack you crave, this swap is one of the best ways to break a plateau and should have you on the right track in no time at all.

Pushups on Medicine Balls Instead of the Usual Way
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