If you’re looking for some tips on increasing your endurance while you work out, I think I’ve got some helpful information for you! There are many steps you can take and mistakes you can avoid in order to improve your endurance so you can be at the top of your game! If you’re looking to increase strength and stamina, consider some of these helpful tips on increasing your endurance!
1. Do What You like
This is probably one of the most obvious tips on increasing your endurance, but I think it still deserves to be mentioned. Take up activities, sports or exercises that you enjoy, as it’s much more likely that you’ll stick with it. If you hate to run but continually force yourself to do it, it’s probably not going to last! Remember that there are lots of ways to exercise and get in shape. Do what you like!
2. Rest up
Another way to increase your endurance when you work out is to properly rest. Getting the proper amount of rest before you work out can really make a big difference! If you’re tired or sluggish, you really can’t push your body to its limits to build up your endurance. We all need to be sufficiently rested in order to go hard when we work out so we continue to increase our stamina. Over-training doesn’t help the cause, so be sure to get enough sleep at night!
3. Eat Right
The things we put in our bodies affect us in many ways. I really didn’t think there was a connection between nutrition and building endurance but I was so wrong! Studies have shown that eating right can enhance endurance performance and reduce muscle damage. Our bodies need a mix of carbs, protein and fat in order to increase endurance and perform optimally!
4. Know Your Limits
If you’re still new to exercising, be cognizant of your limits! Don’t expect to run for miles on end or be the fastest when you’re still starting out. You might need to lose weight while you make progress, or you might have medical conditions or an injury that can limit you in certain ways. Know your limits and work with them! You can still increase your endurance and improve, just give yourself time and be patient throughout the process!
5. Live in the Present
When you work out, make sure you’re living in the present and not expecting your body to do things that it did years ago. Weight and fitness levels change, and thinking you can get right back into tip top shape like you were before isn’t reasonable! Give your body time and a chance to get back into shape, and avoid comparing yourself to others or how you used to be. Keep safety and long-term success in mind whenever you work out!
6. Build up Abs
Having good, strong abs isn't just for showing off on Instagram! Having strong abdominal muscles also helps promote a healthy back, good posture, balance, stability and in exercise and sports activities. Your abdominal muscles might not seem like a big deal, but they can make a lot of difference while you train and increase your endurance. Make sure you incorporate abdominal exercises into your workout routine!
7. Get Weighed down
Lifting weights is another one of those things that benefit our bodies in many ways. Weight lifting helps strengthen the bones, build strength in the muscles and joints, boost your immunity and, of course, build endurance! If you don’t already strength train with weights, consider adding workouts with weights or using weight machines a couple of times a week for at least 45 minutes.
Increasing your endurance involves quite a few different approaches. Through proper diet and nutrition, rest and doing a variety of exercises, you can definitely build up your stamina so you don’t lose steam when you need it most, and improve your performance! How do you improve your endurance?