Okay, so it is lunchtime and since you brought lunch from home today, what in the world will you do with an hour break? An hour is a long time to eat a salad so why not squeeze a bit more into your schedule and get your workout in? If you get your workout in early, you will have less stress in finding time for fitness later in your day. As a certified trainer, I recommend going for a light workout, showering if you can, and then eating lunch at your desk. As easy as 1,2,3, you can find time for your fitness and get in your best shape!
1. Bootcamp Workout
No time for a long run in the midst of your day? Then perform 3 sets of 18 lunges, as seen in this video of yours truly, followed by 3 sets of a 1-minute plank. And if you have the time, I recommend squeezing in a 1-3 mile run after. By finding time for your workout over lunch break, you will take one step closer to achieving your goals!