4. Soreness

If you are still sore from your last workout but not necessarily injured, it is still important to listen to your body and give it more time to recover.

If you find that you are always sore, it could be an indicator of the fact that you are putting your body through a more extensive exercise regime than it might be able to cope with. Give yourself a break and think about testing out a less harsh regime to see if you feel less sore. This will end up being more productive, if you don’t have to skip any more days.

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