If you wait for New Year’s Eve to announce your resolution you may be just a tad too late to get in your best shape. Sure the pressure will be on and your motivation may be sky high at first but within a matter of weeks you may join the countless slackers that take a break from their goal. Whether it is the overstuffed gym or cool temperatures that lead you to a loss of motivation, you just no longer feel the same motivation. Do not let this be you because you are a doer not a quitter. Get a head start on your goals and stay on track by getting in shape in the fall season. Studies show this is the absolute best season to get in shape and here is why fall fitness rocks:
1. Take the Weather in
With the cooler temperatures you may notice you feel stronger and you can exercise in the great outdoors longer. That is because your body will be less likely to overheat when it is cool out. I find myself running quicker in the fall season and I also love the crunching of leaves under my feet. I just take it all in!
2. Be a Free Spirit
The fall is the season of change so check out the exercise classes at your gym and be ready for new things. With an open mind you can transform your body and even learn something new this fall season!
3. Enjoy the New Shows
With the fall season there is a whole new lineup of shows. Enjoy some TV watching while you get your fit on. Your workout will seems to fly by as you torch calories and get in super sexy shape. It is now or never so just do it!
4. Free Time
If you are a parent and your kids are now back at school you may find yourself with free time to exercise. Enjoy your new schedule and fall routines because you have plenty of time to focus on your fitness and health. It is your time to get in your best shape. The new you starts today!
5. Just Breathe
The cool air will make you feel great and breathing better. You may even feel like you have more endurance because of this. So exercise with more ease in the fall season. Before you know it the season will be over so just take in today and smile.
6. 30 Days to Healthy Habits
If you follow any program for 30 days you will see results and it will also become a habit. So get on track to a fall fitness program and in 30 days you will find yourself craving your workouts. Craving exercise is way better than craving pizza or any other indulgences because this will have you slimming down and feeling fabulous!
7. Master the 3 Cs
Convenience, commitment and consistency are the three key elements you should get on board with immediately so you can achieve your goals. If you can master all three you will achieve your goals in no time and feel like a champ because of this!
So do not wait another minute, get out to bask in the cool crisp air this fall season. Are you ready for the challenge?
Then get outside stating today!