6. Buy a Hula Hoop for Adults, Not the One for Kids

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Adult hula hoops are heavier so they are easier to control and offer more benefits. You want one thatโ€™s at least 40 inches in diameter and weighs 1 to 2 pounds. It might sound strange, but the lighter weight hula hoops are harder to keep in place and they drop all the time. Go to a sporting goods store and buy your very own grown-up hula hoop. Then hide it from the kids.

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