No matter how busy you are, we can all find 30 minutes a day for exercise. Celebrities find time with hours filming. In fact the busiest people always make time because this is their priority. Whether this is first thing in the morning, mid- day or if you are a night owl, in the late night it's super important to find the time. With just 30 minutes daily your body will reciprocate with positive results. And once you begin to exercise on a regular basis, you will have more energy, lose weight, feel better about yourself and even get sick less. You will learn how to cope with stress more easily and feel like you can conquer each day with a smile. Just 30 minutes a day can transform your life so take a page from the healthy book and get started today!
1 Rev Your Metabolism
Your body begins to digest protein and carbohydrates 4 times quicker from your 30 minutes of exercise. As a result, you will lower your body fat stores so you can fit in the dress you have been working towards and look way better in your swim suit!
2 Increases Your Circulation
When you exercise the blood flow increases in your body both during and after your workout. This bettered circulation helps the cells to take in more nutrition from the blood. You will get less leg cramps, if at all. And your body will recover more efficiently!
3 You Feel Happier
Jealous of the perky women at the gym? Well they are perky from their efforts of exercise, so you can have this energy too! Your brain starts to release endorphins which are happy chemicals secreted from exercise that help you feel better. You smile more as a result and feel more satisfied with your life.
4 You Are Way More Confident
After just a few sessions of exercise, you become more confident. You may feel like you can take on the world, everyday tasks seems more achievable and you feel satisfied with the person that you are. It's amazing that just 30 minutes of exercise a day can transform your life! So get moving today; you will be so glad that you did!
5 Sleep Better
If you are tossing and turning, struggling to fall asleep, fitness can be your saving grace. Exercising just 30 minutes a day will help you fall to sleep more easily and stay asleep for the night. Exercise can help you ditch the tossing and turning to sleep like a baby!
6 Increases Lung Capacity
After just a week of exercising 30 minutes a day, you may notice you are less winded when you run. When you walk up the stairs you will no longer be out of breath and you will feel stronger. Leave the days of being out of breath behind because you chose to better your health with 30 minutes a day of physical activity!
7 Your Immune System is Boosted
From exercising just 30 minutes a day your lymphocytes increase, helping you to ward off sickness. No more visits to the doctors for sickness. Your visits turn to annual check-ups. When you feel like you are coming down with something, a workout seems to be the cure all.
So with just 30 minutes a day you can literally transform your life. Are you ready to get moving? Then get your workout gear on, lace up your kicks and get going!