No matter how busy you are, we can all find 30 minutes a day for exercise. Celebrities find time with hours filming. In fact the busiest people always make time because this is their priority. Whether this is first thing in the morning, mid- day or if you are a night owl, in the late night it's super important to find the time. With just 30 minutes daily your body will reciprocate with positive results. And once you begin to exercise on a regular basis, you will have more energy, lose weight, feel better about yourself and even get sick less. You will learn how to cope with stress more easily and feel like you can conquer each day with a smile. Just 30 minutes a day can transform your life so take a page from the healthy book and get started today!
1. Rev Your Metabolism
Your body begins to digest protein and carbohydrates 4 times quicker from your 30 minutes of exercise. As a result, you will lower your body fat stores so you can fit in the dress you have been working towards and look way better in your swim suit!