Every fitness routine should include strength training for body balance, injury prevention, weight loss and to look pretty darn amazing. Strength training is not just for those looking to build bulk but also for people that want to look and feel their best. In fact you will be amazed at the results you can achieve from a regular strength and cardio routine. To see incredible results, it is important to be sure not to neglect your strength or cardio. So find balance in your life by integrating strength training and here is just why it is ultra-important to pump that iron!
1. Keeps the Weight Gain at Bay
Strength training increases the calories you burn both during and after your workout, helping you to become a calorie burning machine. You can slim down, shape up and see serious sculpting if you pump iron on a regular basis. Your cardio friends will be so envious of the results, they will follow your lead!