3. Push Ups

Push Ups

Get in plan position and lower your body down with arms straight, dropping your chest down to the ground, then raise back up. And you are performing a pushup. This exercise is super challenging and will have you feeling the burn in no time. Perform 3 sets of 15 with varying position of your arms. With your arms closer you will work your triceps more and further away you will focus on your chest.

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