These Mental Rules πŸ“™ Will Help You Get in Shape πŸ‹πŸΌ‍♀️ Quick ⏱ ...

Want to get in shape? Don’t we all! The problem is that it can often be hard to find the motivation and energy to get there. It turns out that you need to retrain the way your brain works if you want to get in shape quickly. That means getting into the right frame of mind to create a program and stick with it. If you want to be the most in shape girl on the block, adopt these mental rules and you’ll see the results you crave in virtually no time at all.

1. Replace Negative Thinking with More Positive Thoughts

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You’ve got to stop getting down on yourself for making mistakes or choosing to go to happy hour instead of the gym. You’ll be so shocked at how giving yourself a break now and then can boost motivation and get your brain in the right frame of mind to help you get in shape. Start talking to yourself like you would a friend and you’ll be a lot happier and ready to get fit.

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