--- title: "These 17 Fitness Infographics Will Kick Your Butt into Shape ..." description: "30-Day Leg Challenge; Walking to Running in 30 Days; 4 Week Butt Workout; 30 Day Arms Challenge; 30 Day Bum Challenge; More ..." url: "https://fitness.allwomenstalk.com/these-fitness-challenge-infographics-will-help-you-get-healthy/" category: "fitness" last_updated: "2026-05-22" --- # These 17 Fitness Infographics Will Kick Your Butt into Shape ... Some of us want to exercise, but don't know where to start. Well, you're never going to have that problem again. Down below, you'll find a few fitness challenges that'll help you get healthy. They'll tell you which exercises to do on which days, which means that you don't have an excuse for skipping your workouts. You'll always have a game plan ready. ## 1. 30-Day Leg Challenge ![30-Day Leg Challenge](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ed/x7/l0kmq23x56fbcd2fbcf5e902553578_600x774.jpg) The first day, you'll only be doing six squats, lunges, and calf raises. But by the last day, you'll be doing twenty of them! ## 2. Walking to Running in 30 Days ![Walking to Running in 30 Days](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/kb/or/ierqwmrp56fbcd30d1a54709188347_600x849.jpg) The first day, you'll only be running for a minute, but on the last day, you'll be running for five! ## 3. 4 Week Butt Workout ![4 Week Butt Workout](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/i9/bm/idah2g1756fbcd3125cc2182378749_600x943.jpg) Make your butt look amazing by following the advice in this chart. ## 4. 30 Day Arms Challenge ![30 Day Arms Challenge](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/i6/gl/gvan9fsq56fbcd3163a50947917195_600x771.jpg) Don't forget about your arms! They're an important body part you shouldn't neglect! ## 5. 30 Day Bum Challenge ![30 Day Bum Challenge](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/qq/ai/bnks7mku551868f5410ac232367223_600x660.jpg) Here's another workout that'll help you get the butt you've always wanted to have. ## 6. Butt and Core Challenge ![Butt and Core Challenge](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/hr/mu/rmujrgwa551868fa0c8c1376541120_600x1482.jpg) This chart was created by Buzzfeed, so you know it's going to be helpful. ## 7. At Home Circuit Workout ![At Home Circuit Workout](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ng/so/d36s1qqp56fbcd300d1c7949216989_500x768.jpg) This is a thirty-minute workout that'll get all of your muscles working. ## 8. 30-Day Full-Body Fitness Challenge ![30-Day Full-Body Fitness Challenge](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ss/x0/n4ehs68j56fbcd310d8bd529692662_600x900.jpg) This is an intense one. Of course, the toughest challenges end with the biggest results. ## 9. 30 Day Squat Challenge ![30 Day Squat Challenge](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fd/tb/aku4wxal56fbcd3103dc6454459993_564x564.jpg) Do you think you can handle that many squats? See for yourself! ## 10. 30 Day Evolution ![30 Day Evolution](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/r2/jw/w9avyzn056fbcd315c005979068393_600x600.jpg) This chart reminds you that you should be drinking as much water as possible. You should also try to set realistic goals for yourself, so that you don't push yourself too hard and end up injured. ## 11. 30-Day Crunch Challenge ![30-Day Crunch Challenge](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/m0/o6/cs4bpgb756fbcd332ed85317610349_600x840.jpg) If you want a beautiful set of abs, then you should try to complete this crunch challenge. You'll definitely feel the burn by the time you're done! ## 12. 30 Day Ab and Squat Challenge ![30 Day Ab and Squat Challenge](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/cb/r5/bw19oy4256fbcd33074ce464276699_600x771.jpg) This workout requires you to do situps, crunches, and squats every single day for a month. Of course, by the time the month ends, you'll be a pro and will want to continue into next month. ## 13. Squat Challenge ![Squat Challenge](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/p6/mr/wumwfgfi56fbcd3276824709783843_600x483.jpg) Squats are good for you. That's why there are so many challenges that involve them! ## 14. 30 Day Plank Challenge ![30 Day Plank Challenge](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/am/lg/pea9lpgt56fbcd32cf8d8038765421_600x771.jpg) It's time to get on your hands and toes to do planks! All you have to do is hold the position for twenty seconds on the first day. You can handle that! ## 15. 30 Day Lunge Challenge ![30 Day Lunge Challenge](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fu/oh/zxo00c0c56fbcd357804c567535651_600x771.jpg) Twenty lunges sounds like a lot to start with, but it'll seem like nothing on the last day of the month, when you're up to doing 150 lunges per day. ## 16. 30 Day Crunch Challenge ![30 Day Crunch Challenge](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ne/su/rr5pcj8q56fbcd35acecf298750681_600x771.jpg) Here's the best way to work those abdominal muscles! ## 17. 30-Day Squats Challenge ![30-Day Squats Challenge](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/dy/xm/bnl75haz56fbcd33f2f9a926470103_600x849.jpg) Here's one last squat challenge for you to consider. Choose whichever one you think you can handle the best. If you want a healthier body, you're going to have to put in a hell of a lot of effort. You won't see results overnight. That's why you have to challenge yourself for at least a full month! 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