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These 17 Fitness Infographics Will Kick Your Butt into Shape ...

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Some of us want to exercise, but don't know where to start. Well, you're never going to have that problem again. Down below, you'll find a few fitness challenges that'll help you get healthy. They'll tell you which exercises to do on which days, which means that you don't have an excuse for skipping your workouts. You'll always have a game plan ready.

1. 30-Day Leg Challenge

30-Day Leg Challenge The first day, you'll only be doing six squats, lunges, and calf raises. But by the last day, you'll be doing twenty of them!

2. Walking to Running in 30 Days

Walking to Running in 30 Days The first day, you'll only be running for a minute, but on the last day, you'll be running for five!

3. 4 Week Butt Workout

4 Week Butt Workout Make your butt look amazing by following the advice in this chart.

4. 30 Day Arms Challenge

30 Day Arms Challenge Don't forget about your arms! They're an important body part you shouldn't neglect!

5. 30 Day Bum Challenge

30 Day Bum Challenge Here's another workout that'll help you get the butt you've always wanted to have.

6. Butt and Core Challenge

Butt and Core Challenge This chart was created by Buzzfeed, so you know it's going to be helpful.

7. At Home Circuit Workout

At Home Circuit Workout This is a thirty-minute workout that'll get all of your muscles working.

8. 30-Day Full-Body Fitness Challenge

30-Day Full-Body Fitness Challenge This is an intense one. Of course, the toughest challenges end with the biggest results.

9. 30 Day Squat Challenge

30 Day Squat Challenge Do you think you can handle that many squats? See for yourself!

10. 30 Day Evolution

30 Day Evolution This chart reminds you that you should be drinking as much water as possible. You should also try to set realistic goals for yourself, so that you don't push yourself too hard and end up injured.

11. 30-Day Crunch Challenge

30-Day Crunch Challenge If you want a beautiful set of abs, then you should try to complete this crunch challenge. You'll definitely feel the burn by the time you're done!

12. 30 Day Ab and Squat Challenge

30 Day Ab and Squat Challenge This workout requires you to do situps, crunches, and squats every single day for a month. Of course, by the time the month ends, you'll be a pro and will want to continue into next month.

13. Squat Challenge

Squat Challenge Squats are good for you. That's why there are so many challenges that involve them!

14. 30 Day Plank Challenge

30 Day Plank Challenge It's time to get on your hands and toes to do planks! All you have to do is hold the position for twenty seconds on the first day. You can handle that!

15. 30 Day Lunge Challenge

30 Day Lunge Challenge Twenty lunges sounds like a lot to start with, but it'll seem like nothing on the last day of the month, when you're up to doing 150 lunges per day.

16. 30 Day Crunch Challenge

30 Day Crunch Challenge Here's the best way to work those abdominal muscles!

17. 30-Day Squats Challenge

30-Day Squats Challenge Here's one last squat challenge for you to consider. Choose whichever one you think you can handle the best.

If you want a healthier body, you're going to have to put in a hell of a lot of effort. You won't see results overnight. That's why you have to challenge yourself for at least a full month! Which one of these fitness challenges are you going to attempt?

Frequently Asked Questions

What are the best exercises to kickstart my fitness journey?
Focus on a mix of cardio, strength training, and flexibility exercises for balanced results.
How often should I work out each week?
Aim for at least 3-5 days of exercise per week to see noticeable improvements.
Can these infographics help me stay motivated?
Absolutely! Visual guides make tracking progress and understanding workouts easier, keeping you motivated.
What should I eat to complement my workouts?
Prioritize a balanced diet with lean proteins, whole grains, fruits, and plenty of water.
Are there workouts specifically designed for women's fitness goals?
Yes, many infographics focus on workouts targeting common women's goals like toning, core strength, and flexibility.
How long does it take to see results from regular exercise?
With consistency, you can start noticing changes in 4 to 6 weeks.
Are bodyweight exercises effective for beginners?
Yes, bodyweight exercises are great to build strength and improve fitness without needing equipment.
Can I do these workouts at home?
Many of the illustrated exercises require minimal or no equipment, making them perfect for home workouts.
How do I prevent injury while following these fitness tips?
Always warm up before workouts, maintain proper form, and listen to your body to avoid overexertion.
Is it okay to take rest days during my fitness routine?
Definitely, rest days are essential for muscle recovery and overall progress.
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