--- title: "These 22 Exercises Will Help You Say Bye-bye to Back Fat & Bra Bulge ..." description: "Move 1: Incline Chest Fly & Press; Move 2: Mountain Climbers; Move 3: Straight Triceps Kickbacks; Move 4: Jump Rope; Move 5: Hammer Grip Row; More ..." url: "https://fitness.allwomenstalk.com/these-exercises-will-help-you-say-bye-bye-to-back-fat-bra-bulge/" category: "fitness" last_updated: "2026-06-02" --- # These 22 Exercises Will Help You Say Bye\-bye to Back Fat & Bra Bulge ... Sure, we all want excellent posture and to be free from back pain, but I confess, I'm mostly interested in losing that little bulge under my bra strap, the back's equivalent of muffin top. Either way, I'll gathered a list of exercises and routines that'll finally rid us of the back fat menace. To see an image up-close, just give it a tap. ## 1. Move 1: Incline Chest Fly & Press ![human action,structure,room,player,sport venue,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fk/wr/kptlz_human-action_structure_room_player_sport-venue_600x600.jpg) Source: [youbeauty.com](https://www.youbeauty.com/fitness/exercises-to-get-rid-of-bra-bulge/) ## 2. Move 2: Mountain Climbers ![human action,cartoon,font,play,arm,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/uh/qc/fiv8w_human-action_cartoon_font_play_arm_600x600.jpg) Source: [7 Exercises to Get Rid](https://www.youbeauty.com/fitness/exercises-to-get-rid-of-bra-bulge/) ## 3. Move 3: Straight Triceps Kickbacks ![human action,leg,thigh,muscle,arm,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/o4/fh/c5dnu_human-action_leg_thigh_muscle_arm_560x560.jpg) Source: [7 Exercises to Get Rid](https://www.youbeauty.com/fitness/exercises-to-get-rid-of-bra-bulge/) ## 4. Move 4: Jump Rope ![human action,player,sports,muscle,sport venue,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zu/a8/idxny_human-action_player_sports_muscle_sport-venue_600x600.jpg) Source: [youbeauty.com](https://www.youbeauty.com/fitness/exercises-to-get-rid-of-bra-bulge/) ## 5. Move 5: Hammer Grip Row ![human action,human positions,leg,muscle,arm,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ct/xp/eijok_human-action_human-positions_leg_muscle_arm_600x600.jpg) Source: [youbeauty.com](https://www.youbeauty.com/fitness/exercises-to-get-rid-of-bra-bulge/) ## 6. Move 6: Compass Jumping Jacks ![human action,person,sports,muscle,sport venue,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/c6/zx/o31x9_human-action_person_sports_muscle_sport-venue_600x600.jpg) Source: [youbeauty.com](https://www.youbeauty.com/fitness/exercises-to-get-rid-of-bra-bulge/) ## 7. Move 7: Concentration Curl ![human action,person,human positions,structure,leg,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/cv/x8/tcr0v_human-action_person_human-positions_structure_leg_600x600.jpg) Source: [youbeauty.com](https://www.youbeauty.com/fitness/exercises-to-get-rid-of-bra-bulge/) ## 8. Back on Fire Workout, Part 1 _ Source: Back in Time at the_ ## 9. ... and Part Two! _ Source: Time to get a sexy_ ## 10. 20-Minute Upper Body Workout ![human action,physical fitness,muscle,arm,leg,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/lz/p3/t9mp5_human-action_physical-fitness_muscle_arm_leg_600x1832.jpg) Source: [youbeauty.com](https://www.youbeauty.com/fitness/exercises-to-get-rid-of-back-fat/) ## 11. 9 Back Fat Exercises ![font,line,brand,back,exercises,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/m8/sh/p45do_font_line_brand_back_exercises_600x2396.jpg) Source: [9 Back Exercises to Banish](https://www.fitwirr.com/workout/back-workouts-for-women/) ## 12. Bye-bye Back Fat ![human action,arm,physical fitness,sports,footwear,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/f1/vb/koo14_human-action_arm_physical-fitness_sports_footwear_468x1267.jpg) Source: [5 Moves to Banish Back](https://goo.gl/YMnBlL) ## 13. Yoga the 8-Minute Better-Back Workout ![footwear,finger,hand,The,8-Minute,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/r2/xd/n3ecp_footwear_finger_hand_the_8-minute_300x1704.jpg) Source: [The 8-Minute Better-Back Workout](https://www.dotdashmeredith.com/?sssdmh=dm17.543045&esrc=nwftn081511&email=1787316774&crlt.pid=camp.isPjab50mWdU) ## 14. Fly! ![human action,person,human positions,sports,arm,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/f8/k5/vn211_human-action_person_human-positions_sports_arm_600x418.jpg) Source: [5 Moves to Banish Back](https://goo.gl/xk3L06) ## 15. Back Fat Blaster ![Duelo de Fotos,text,font,line,brand,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ko/r1/rbtpv_duelo-de-fotos_text_font_line_brand_429x621.jpg) Source: [Skinny Meg: Back Fat Blaster](http://www.skinnymeg.com/2013/03/back-fat-blaster-video.html) ## 16. Back-Bulge-Fighting Yoga Poses ![physical fitness,sports,yoga,Yoga,Poses,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/q4/q2/kjl1r_physical-fitness_sports_yoga_yoga_poses_550x2413.jpg) Source: [Fight Back Bulge With These](https://www.popsugar.com/fitness/Yoga-Poses-Get-Rid-Back-Fat-22913100) ## 17. Great Back Workout ![cartoon,comics,comic book,font,BACK,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ku/l2/pax0g_cartoon_comics_comic-book_font_back_400x600.jpg) Source: [8 Killer Lower Ab Workouts](https://www.youbeauty.com/fitness/exercises-to-target-lower-abs/) ## 18. Banish Your Back Fat ![text,font,screenshot,brand,sense,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/eh/r9/kmu0d_text_font_screenshot_brand_sense_600x900.jpg) Source: [9 Back Exercises to Banish](https://www.fitwirr.com/workout/back-workouts-for-women/) ## 19. The "Sexy Back" Workout ![human action,person,sports,arm,physical fitness,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/y8/z3/tw5en_human-action_person_sports_arm_physical-fitness_600x583.jpg) Source: [The Sexy Back Workout](https://www.shape.com/fitness/workouts/sexy-back-workout) ## 20. Bra Bulge Blaster _ Source: Beat Bra Bulge Workout_ ## 21. Tone Your Back! ![human action,play,physical fitness,toy,jumping,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/n6/pp/wj9k0_human-action_play_physical-fitness_toy_jumping_440x1272.jpg) Source: [Exercises To Get Rid Of](https://goo.gl/HLaEx5) ## 22. Sexy Back & 6-Pack Abs ![advertising,brand,design,illustration,banner,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/t2/ts/xkkua_advertising_brand_design_illustration_banner_600x1689.jpg) Source: [Pinterest](https://www.pinterest.com/pin/191895634098763261/) ## Related Posts - [what muscles does a punching bag work](https://fitness.allwomenstalk.com/punching-bag-workouts-thatll-teach-you-self-defense/) - [how to sculpt legs](https://fitness.allwomenstalk.com/workouts-to-slim-and-sculpt-your-legs/) - [how to tighten your virginia with ice](https://fitness.allwomenstalk.com/exercises-to-strengthen-and-tighten-your-vagina/) - [cleavage workout](https://fitness.allwomenstalk.com/give-the-girls-a-lift-with-these-exercises-for-your-tatas/) - [10 fun moves to reshape your body with exercise ba...](https://fitness.allwomenstalk.com/the-fun-firm-up-these-gym-ball-exercises-will-get-you-fit/) - [How to Tone Your Body for Back-to-School ...](https://fitness.allwomenstalk.com/how-to-tone-your-body-for-back-to-school/) - [cynoops](https://fitness.allwomenstalk.com/better-your-balance-with-these-elegant-exercises/) - [work out places](https://fitness.allwomenstalk.com/the-best-places-to-work-out-besides-the-gym/) - [arm flabs](https://fitness.allwomenstalk.com/you-can-forget-about-flab-with-these-arm-workouts/) - [ab line](https://fitness.allwomenstalk.com/tips-for-forming-v-line-abs/) - [22 Best Exercises for a Perfect Butt ...](https://weightloss.allwomenstalk.com/best-exercises-for-a-perfect-butt/) - [21 Top Exercises to Lose Weight ...](https://allwomenstalk.com/10-top-exercises-to-lose-weight/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://fitness.allwomenstalk.com/these-exercises-will-help-you-say-bye-bye-to-back-fat-bra-bulge/)