These 10 Exercises πŸ’ͺ🏼 Are the Foundation of a Great πŸ‘πŸΌ Workout ...

With the countless exercise you can do, what should you focus on? DThere are essential exercises that should be the foundation of your workout. These exercises will help you to strengthen, tighten and tone your body to the max. And all you need to do is push yourself, focus on form and perform several sets to make the most out of these exercises. These are my go to exercises that I utilize professionally as a trainer and also in my own routine. These exercises help to change your body, produce results and prevent injury down the road. So get up and get moving with these effective exercises!

1. Burpee

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Combine a squat, pushup and kick out in one and you have yourself a burpee. A burpee is a compound exercise that will work multiple muscle groups, boost your metabolism and can even help increase your endurance. So make sure you include this effective exercise into your routine to make the most out of your workouts!

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