2. How to Create Better Posture

If you hate being considered petite, then there are a few things you can do. Even though you can't add four or five inches to your height, you can still do exercises that will help your posture. It can create the illusion that you're one or two inches taller, because you won't be hunching anymore. This video will help you by showing you how to do U palms, wing rolls, heartbeats, half cobra pushups, swimmers, geckos, parachuters, and bird dogs.

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