The 3 Most Effective πŸ™Œ Workouts πŸ’ͺ for Perfect πŸ‘Œ Abs ...

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Ask any woman what part of her body she wishes were toned and completely on point, and I think more than six out of ten would probably say their abs. Whether your torso area has taken a hit from childbirth, injury, dietary mistake, or just general avoidance of hard core exercise up to now, it’s never too late to start improving and building those abs! Having great abs can really boost your self confidence, especially in the summer time when swimsuit season is in mid flow. Here are three of the most effective workouts for perfect abs!

1. Bicycle Crunches

To perform a proper bicycle crunch, you need to lie on your back on your yoga mat with your legs in the air and your knees pulled in towards your chest. Place your fingertips behind your ears on both sides. You should then engage your core by contracting your shoulder blades as you lift each side of your body off the floor, straightening one leg at a time as you rotate. Make sure that your elbow reaches towards your opposite leg with each rotation.

Captain’s Chair
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