---
title: "The Only Workout You Need to Burn 150 Calories ..."
description: "Stay ahead, stay chic. Trusted guides on beauty, wellness, fashion, and everything that defines today's empowered woman."
url: "https://fitness.allwomenstalk.com/the-minute-workout-thatll-burn-150-calories/"
category: "fitness"
last_updated: "2026-05-22"
---

# The Only Workout You Need to Burn 150 Calories ...

For this workout, you don't need all that much equipment. As long as you have some light free weights and fifteen minutes to spare, you're good to go.

That means you don't have any excuse for putting off your exercise today! You want a healthier body, don't you? Well, the only way to accomplish that is by putting in physical and mental effort.

If you're ready to start your workout for the day, then it's time to hit "play" on this video from [Pop Sugar:](https://www.popsugar.com/)

Are you going to challenge yourself to complete this workout today? You should, because you can handle anything!

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