Want to learn some great exercises using kettlebells to help you achieve amazing fitness results? Kettlebell exercises are a scientifically proven way to burn more calories and challenge your muscles to the next level, but not everyone knows what to do with these odd shaped weights. They've been used in military training for centuries and now are here to help you! Kettlebells are an effective way to get in shape and help to boost your metabolism. The kettlebell weights have often been compared to a bowling ball with handles, but do these weights work? Absolutely! Look at the amazing celebs that swear by kettlebells. And if you don’t believe it, try it! Here are the exercises using kettlebells that work!
1. Kettlebell Swing
The kettlebell swing is one of the best exercises using kettlebells to finish your workouts that work your legs, glutes, and core. Make sure you avoid squatting when performing this exercise as that would be incorrect. This is an awesome exercise to boost your metabolism. So start out with 1 set of 12 and work your way up to 3!