Dumbbell exercises are great for those looking to add resistance training into their workouts, balance their body and boost their metabolic rate. For those already fit, you can add these exercises to bring power and energy into your workout routine. Step up your fitness game and give it all you got with these ultimate and effective exercises. Ready to get started? Then challenge yourself and follow along with these videos to help you perform these exercises correctly!
1. One Leg Dead Lift
Dead lifts are the ultimate exercise to work your core, better your balance, and strengthen your hamstrings. As you perform this exercise you will feel it more like a stretch than a strength move but the next day you will feel the ultimate burn. Girls you are already fit will feel this move because they will engage the muscles they are targeting!