4. Upward Rows

To work your shoulders, lower back and improve your body balance, perform the one arm upward row. Perform 3 sets of 18 to get to better balance and feel the burn. If you tend to lean forward and have poor posture, this exercise is just what you need to improve. Perform 3 sets of 18 and be amazed at the results you can achieve!

Lunge Bicep Curl
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