5. Nuun Hydration Tablets

Nuun Hydration Tablets

You probably know how important it is to drink extra water after your summer workout. However, itโ€™s also very important to get in extra electrolytes and sodium when you exercise in the intense heat to let your muscles recover properly.

I am in love with these hydration tablets by Nuun because they add an amazing fizzy taste to regular water while replenishing lost electrolytes at the same time. They also donโ€™t use any artificial ingredients and are sugar-free. I like adding mine to a portable water bottle (the bottle band is great for taking water bottles on the go). Oh, and elite runner Kara Goucher also swears by these!

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