--- title: "25 Summer Body Exercises Every Girl Should Be Doing Already ..." description: "Yoga for Bikinis; Bikini Body Tone up; 8 Minute Bikini Abs; Rock Your Bottoms; Do We Have 10 Weeks?!; More ..." url: "https://fitness.allwomenstalk.com/summer-body-essential-exercises-every-girl-should-be-doing-already/" category: "fitness" last_updated: "2026-06-02" --- # 25 Summer Body Exercises Every Girl Should Be Doing Already ... Bikini season snuck up on me this year! My body's just not ready for public viewing in a 2-piece, and if you're also feeling less-than-ready for the beach, let's get a little more fit together, shall we? I've scoured the interwebz for a few bikini-weather workouts, and they don't look too ... impossible ... do they? Let's go! (Note: to see the full image, just tap the photo.) ## 1. Yoga for Bikinis ![Baby Care,color,room,surfboard,art,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/yn/nb/i2aq8_baby-care_color_room_surfboard_art_550x2010.jpg) Source: [Dynamic Yoga Sequence to Build](https://www.popsugar.com/fitness/Yoga-Sequence-Bikini-Workout-22793138) ## 2. Bikini Body Tone up ![face,cartoon,font,line,BIKINI,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/g2/k3/j16au_face_cartoon_font_line_bikini_600x2229.jpg) Source: [Bikini Body Toning & Slimming](https://workoutlabs.com/fit/workout/pure-abs-attack-and-booty-blast-gym-workout/) ## 3. 8 Minute Bikini Abs ![line,font,diagram,shape,MIN,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/pb/xb/v76xi_line_font_diagram_shape_min_600x2373.jpg) Source: [8 Minute Bikini Ab Workout](https://www.fitwirr.com/fitness/-8-minute-abs-workout/) ## 4. Rock Your Bottoms ![thigh,skin,arm,leg,muscle,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fn/vs/dkljy_thigh_skin_arm_leg_muscle_400x517.jpg) Source: [Rock Your Bottoms With Our](https://www.popsugar.com/fitness/10-Minute-Butt-Workout-Video-34395604) ## 5. Do We Have 10 Weeks?! _ Source: Your Lose Weight Calculator_ ## 6. Bikini Workout Plan ![text,font,product,diagram,advertising,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sc/ms/ezsbx_text_font_product_diagram_advertising_600x1467.jpg) Source: [Get Beach Ready With Our](https://www.popsugar.com/fitness/Bikini-Workout-Plan-34692845?ref=34691637) ## 7. Do-Anywhere Bikini Workout ![advertising,diagram,brand,line,writing,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/yx/d0/s2nz3_advertising_diagram_brand_line_writing_600x1630.jpg) Source: [Printable, Do-Anywhere Bikini Workout](https://www.popsugar.com/fitness/Printable-Bikini-Workout-35003165) ## 8. Bikini Shape-up Circuit ![font,advertising,line,diagram,brand,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/bz/q1/g3966_font_advertising_line_diagram_brand_600x1630.jpg) Source: [Full-Body Summer Shape-Up Circuit With](https://www.popsugar.com/fitness/Bikini-Workout-Weights-34635491) ## 9. The Bikini Body Routine _ Source: NEW Workout Video: BIKINI BODY!_ ## 10. Bikini Body Routine 2 _ Source: NEW Workout Video: Bikini Body_ ## 11. 9-Minute Bikini Workout ![text,cartoon,font,biology,advertising,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/pw/zb/g2nc6_text_cartoon_font_biology_advertising_600x2100.jpg) Source: [9-Minute Resistance Band Exercises for](http://fitwirr.com/workout/plan/9-minute-bikini-workout-resistance-band-get-tight-/) ## 12. 30 Day Beach Body Challenge ![line,shape,font,diagram,tay,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/r8/fi/yar4b_line_shape_font_diagram_tay_600x758.jpg) Source: [30 Day Kickstart - Motivate](http://www.maxpankow.com/30-day-kickstart-your-free-30-day-challenge/) ## 13. String Bikini Workout ![physical fitness,advertising,SERIES,RING,This,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sn/w8/gxsl1_physical-fitness_advertising_series_ring_this_590x2230.jpg) Source: [☀ Thigh and Arms Tone](https://my.toneitup.com/blogs/latest/) ## 14. Bikini Prep ![PopSugar,advertising,brand,line,presentation,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/pe/a4/f71ue_popsugar_advertising_brand_line_presentation_384x1024.jpg) Source: [Burn-Fat, Build-Muscle Plyo Workout](https://www.popsugar.com/fitness/Circuit-Workout-Plyometrics-34635605) ## 15. Saved by the Bell ![advertising,brand,screenshot,banner,presentation,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ww/au/qdakb_advertising_brand_screenshot_banner_presentation_600x1411.jpg) Source: [20-Minute Kettlebell Workout to Get](https://fitwirr.com/workout/plan/kettlebell-workout/) ## 16. Lose Your Love Handles ![font,line,advertising,brand,web page,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/gy/sy/zcb4t_font_line_advertising_brand_web-page_600x1950.jpg) Source: [5 Best Love Handle Exercises](https://fitwirr.com/workout/plan/melt-away-your-love-handles-18-minutes/) ## 17. Bikini Contest Prep ![text,font,biology,Bikini,Contest,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/go/j3/lg6qx_text_font_biology_bikini_contest_341x1024.jpg) Source: [Bikini Contest Prep Legs Workout](https://goo.gl/yx60F4) ## 18. The MERMAID Workout _ Source: NEW BIKINI SERIES WORKOUT ~_ ## 19. Tone It up! _ Source: Tone It Up’s Karena and_ ## 20. 30 Days! ![text,font,biology,diagram,organ,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/tb/od/qkji8_text_font_biology_diagram_organ_500x643.jpg) Source: [8 Home Remedies for Stomach](http://everydayroots.com/stomach-ache-remedies) ## 21. Chair Workout ![Emblem3,advertising,play,learning,SLIMMING,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ic/z5/ft0d8_emblem3_advertising_play_learning_slimming_600x2493.jpg) Source: [Pinterest](https://www.pinterest.com/pin/305963368410419266/) ## 22. Weekly Plan ![text,font,advertising,design,line,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/jl/fi/tp7z2_text_font_advertising_design_line_320x1585.jpg) Source: [Pinterest](https://www.pinterest.com/pin/566257353123303355/) ## 23. Daisy Dukes Workout ![Duke,Workout,BIKINI,The,best,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/lv/j5/dlcxu_duke_workout_bikini_the_best_600x3296.jpg) Source: [Pinterest](https://www.pinterest.com/pin/412431278348596370/) ## 24. Sexy Abs ![human action,structure,muscle,sport venue,leg,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/za/df/d5ty6_human-action_structure_muscle_sport-venue_leg_600x1287.jpg) Source: [Pinterest](https://www.pinterest.com/pin/221943087861680309/) ## 25. Do It Daily ![font,product,line,advertising,brand,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zq/g8/o2lhw_font_product_line_advertising_brand_214x448.jpg) Source: [Pinterest](https://www.pinterest.com/pin/57702438948533072/) ## Related Posts - [elliptical workout for abs](https://fitness.allwomenstalk.com/one-machine-one-perfect-body-awesome-elliptical-workouts-you-must-see/) - [yoga poses diagram](https://fitness.allwomenstalk.com/amazing-yoga-infographics-that-will-help-you-tone-your-body-instantly/) - [stretch marks from squats](https://fitness.allwomenstalk.com/get-slim-with-squats-heres-how-to-do-them-right/) - [how many calories do you burn in a barre class](https://fitness.allwomenstalk.com/still-not-losing-weight-you-simply-must-try-a-barre-workout/) - [call me maybe squat challenge](https://fitness.allwomenstalk.com/exercisesto-achieve-a-kick-ass-booty-in-bikini-bottoms/) - [how to get in basketball shape](https://fitness.allwomenstalk.com/awesome-basketball-drills-to-help-you-get-in-shape/) - [exercise classes reading](https://fitness.allwomenstalk.com/make-more-time-by-multitasking-the-best-workouts-to-do-while-reading/) - [exercises for parkour](https://fitness.allwomenstalk.com/wild-workouts-parkour-inspired-exercises-anyone-can-try/) - [leg curl fitball muscoli coinvolti](https://fitness.allwomenstalk.com/most-effective-workouts-to-tighten-your-derrier-in-a-week/) - [piyo workout plan](https://fitness.allwomenstalk.com/toned-body-infographics-you-need-to-look-at-now/) - [8 Best Workouts for Women in Their 20s ...](https://allwomenstalk.com/8-best-workouts-for-women-in-their-20s/) - [7 Fun Exercises for the Perfect Body ...](https://allwomenstalk.com/7-fun-exercises-for-the-perfect-body/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://fitness.allwomenstalk.com/summer-body-essential-exercises-every-girl-should-be-doing-already/)