5. Get a Pedometer

And, while we’re still on the topic of walking, you should invest in a pedometer too! Not only will a pedometer monitor the steps you’re taking, it will motivate you to set and achieve new goals. They even have pedometers that track your steps, like the one I found on fitbit.com that lets you sync the device online and compare and connect with other people. It’s a great way to meet new people, get active together and ignite friendly competitions.

You Are Your Own Gym
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