--- title: "24 Body Weight Exercises You Can do Virtually Anywhere for Busy Girls Who Need to Skip the Gym ..." description: "Beginner's Bodyweight Workout, Level 1; Long & Lean Workout; 50 Best Bodyweight Exercises for Women, Volume 2; Killer Cardio; 20-minute Bodyweight Workout for Legs & Abs; More ..." url: "https://fitness.allwomenstalk.com/skip-the-gym-with-these-bodyweight-exercises-you-can-do-anywhere/" category: "fitness" last_updated: "2026-06-02" --- # 24 Body Weight Exercises You Can do Virtually Anywhere for Busy Girls Who Need to Skip the Gym ... I loathe the gym - when did they become such meat markets?! - but I still need to work out, so I've scoured the interwebz for alternatives, and look what I've found! Here are a few of the best skip-the-gym, do-anywhere bodyweight exercise programs, none of which require any equipment except what your mother gave you. ## 1. Beginner's Bodyweight Workout, Level 1 ![Beginner's Bodyweight Workout, Level 1](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/li/vm/q28twjii560194df66bca863717064_600x2022.jpg) ## 2. Long & Lean Workout ![Long & Lean Workout](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/vh/yn/m2qbem46560194de9ad98570838434_600x1780.jpg) ## 3. 50 Best Bodyweight Exercises for Women, Volume 2 ![50 Best Bodyweight Exercises for Women, Volume 2](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ll/q5/nq9stnn5560194dee9a26740431100_600x2289.jpg) ## 4. Killer Cardio ![Killer Cardio](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/pz/kw/gz9xzzfa560194db99bf3790858947_526x1920.jpg) ... okay, I know, this requires a jump-rope... but you could just jump without the rope! ## 5. 20-minute Bodyweight Workout for Legs & Abs ![20-minute Bodyweight Workout for Legs & Abs](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/p4/xt/oyqx91fj560194df1bf0f442397340_600x1755.jpg) ## 6. 5 Bodyweight Exercises for Shoulders ![5 Bodyweight Exercises for Shoulders](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/l0/cp/nnkpllnh560194e0ba32c761142324_600x2635.jpg) ## 7. All You Need is 30 Minutes! ![All You Need is 30 Minutes!](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/kp/nt/ucnlw7rm560194e22dfb8751440874_600x2834.jpg) ## 8. The Replacements ![The Replacements](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ts/ho/tukbwtg6560194e33e147964815432_600x2156.jpg) ## 9. I do It without the Hand Weights ![I do It without the Hand Weights](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ps/bc/bo47kti3560194e51cf7d255331999_600x2740.jpg) ## 10. For Your Abs ![For Your Abs](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/up/zh/cttvaouk560194e660363175140764_600x2140.jpg) ## 11. It's All about the Bass ![It's All about the Bass](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/kg/ua/oa5a5wpe560194e701b8a460878334_600x1500.jpg) ## 12. Get Your Sexy Sweat on ![Get Your Sexy Sweat on](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/y3/hn/bw69aak1560194ea5280f594389450_600x2616.jpg) ## 13. 3 Circuits to Try! ![3 Circuits to Try!](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zn/f8/fmstycbb560194e9db004535657706_600x1601.jpg) ## 14. 10 Minutes for Your Abs ![10 Minutes for Your Abs](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ch/n0/u0ute99x560194ea84eb1516507313_489x1600.jpg) ## 15. Do It Twice ![Do It Twice](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fl/ta/sssps50f560194eee4dd2170361686_600x4073.jpg) ## 16. I Love This One! ![I Love This One!](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ff/g4/s2r4arvs560194f0629ab307627976_600x2357.jpg) ## 17. Only 8 Moves, Baby! ![Only 8 Moves, Baby!](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/wl/qm/xkphgs96560194ef1d653380781163_600x3251.jpg) ## 18. Just 7 MINUTEs ![Just 7 MINUTEs](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/tk/yg/knfhgp7f560194f1b974c240899436_600x2385.jpg) ## 19. 8 HIIT Moves ![8 HIIT Moves](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/bw/wf/hmy3n4g95601976a6cc9f452017088_600x1968.jpg) ## 20. 5, 10, 15... Go! ![5, 10, 15... Go!](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/x7/ij/t06kc3k55601976a4dbec651902596_500x853.jpg) ## 21. The "No Equipment Necessary" Workout ![The "No Equipment Necessary" Workout](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/eb/pn/rne442fv5601976b658f7267369884_550x1557.jpg) ## 22. For Teens ![For Teens](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/mu/ie/y0kqfjnn5601976d3d3c3918260684_600x1678.jpg) ## 23. Burn Those Abs in 8 Minutes! ![Burn Those Abs in 8 Minutes!](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/v8/uk/fboenxyx5601976fab974820508893_600x3155.jpg) ## 24. By BuzzFeed ![By BuzzFeed](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fj/s7/s8ho69jj5601976f2df7f884540493_591x2322.jpg) ## Related Posts - [polish women body type](https://fitness.allwomenstalk.com/how-lazy-ladies-can-get-the-perfect-body/) - [30 day ab and arm challenge](https://fitness.allwomenstalk.com/try-the-day-abdominal-challenge/) - [crossfit gif funny](https://funny.allwomenstalk.com/crossfit-fails-to-never-repeat/) - [strong woman fitness quotes](https://inspiration.allwomenstalk.com/fitness-quotes-thatll-make-you-feel-strong/) - [yoga stunts for 2](https://fitness.allwomenstalk.com/yoga-poses-for-active-women-who-lift-weights/) - [what to do before starting workout](https://fitness.allwomenstalk.com/things-to-do-before-you-start-working-out/) - [leggings that tone your legs](https://fitness.allwomenstalk.com/workouts-thatll-make-you-look-amazing-in-leggings/) - [calories burned sitting on exercise ball](https://fitness.allwomenstalk.com/how-to-burn-calories-while-doing-business/) - [how to break a sweat](https://fitness.allwomenstalk.com/why-you-shouldnt-be-afraid-to-break-a-sweat/) - [jennifer aniston diet and exercise](https://fitness.allwomenstalk.com/dont-sweat-it-make-it-easier-to-go-to-the-gym/) - [8 Ways to Get Fit without Going to the Gym ...](https://allwomenstalk.com/8-ways-to-get-fit-without-going-to-the-gym/) - [10 Exercises You Can do at Home ...](https://fitene.com/10-exercises-you-can-do-at-home/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://fitness.allwomenstalk.com/skip-the-gym-with-these-bodyweight-exercises-you-can-do-anywhere/)