7 Skinny Ways to Revamp Your Grocery List ...


Are you looking for ways to revamp your grocery list? Cold cuts, white bread, crackers, low fat cookies, cheese, veggies and fruit may be on your current list but should these all make the list? It would be wonderful if you could navigate the grocery with confidence and be certain that you are making the right food choices. As your nutritionist, I will help you do so starting today. Here are the ways to revamp your grocery list:

1. Fill up with Veggies First

As you enter the grocery store, immediately head to the fresh produce section where you can pick up some fresh veggies. I like to pick up my kale first, next eggplant, zucchini, mushrooms, onions, and broccoli. Choosing your veggies at the start of your shopping trip is one of the best ways to revamp your grocery list.

Next Fill up with Fruits
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