It’s no secret that yoga is an effective workout for many reasons. It builds muscle all over your body and helps you build endurance, flexibility and muscle tone. It will make you stronger and leaner. This translates to a faster metabolism, maximizing your calorie burn. You don’t have to spend the money to join a yoga studio because you can find loads of great tutorials for doing it right at home. Here are some of the best.
1. Yoga for Complete Beginners
Here’s a great tutorial for beginners of yoga. It only takes 20 minutes and shows you some of the most basic and effective moves. You’ll get a blow by blow account of how to do each of the poses and you can watch the girl in the video to be sure you are executing each of them properly. Once you gain some confidence, you can move on to more advanced videos.