3 Simple πŸ‘Œ Steps πŸ“Ά to Get Rid of πŸ—‘ Love Handles 😬 ...

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Unless you are lucky enough to have the body of an absolute goddess, it’s probably fair to assume that you are familiar with the concept (and reality) of love handles. Whether you have lapsed a little on your diet, or fallen behind in your exercise regime, or even done something amazing like had a baby, love handles, the stores of fat that appear on the sides of your stomach area, aren’t welcome under any circumstances! If you are looking for the inspiration to finally do something about it, here are three simple steps to get rid of your love handles.

1. Diet Change

It’s obvious, but it’s always worth repeating! One of the healthiest and most efficient ways to get rid of love handles is to change your eating habits. You can’t out-exercise a bad diet, and that’s the truth. One good way specifically for love handles is to remove inflammatory foods, like swapping out white rice for brown, butter for olive oil, red meat for salmon, chips for nuts etc. Do these things and you will find yourself getting leaner.

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