When an injury strikes or you are feeling sore from your prior workout you will need to take it down a notch and lessen your intensity. The good news is that you will not have to give up your workout, but instead try a workout simpler. These exercises you can do even if you are hurting as it will help to stretch your body out. So perform these simple and effective exercises that you can do even when you are hurting!
1. Walk It out
Walk it out at your own level to stretch out your lower back, increase blood circulation throughout the body and get a great low intensity cardio workout. By walking it out you will be able to perform this simple exercise even if you are hurting. And if at any time you feel this is too much, listen to your body and stop.