Should You ❔ Exercise πŸ’ͺwhen You Are Sick πŸ€’?


Ever wondered should you exercise when you're sick? Exercise is usually OK if your symptoms are all above the neck. These signs and symptoms include those you may have with a common cold, such as a runny nose, nasal congestion, sneezing or a minor sore throat. If you feel up to it, keep your regular routine. Some people feel better when they get in a good sweat.

If you feel like you want to do something active but just can’t fathom your normal workout, consider scaling back on the intensity. Go for a walk instead of a run. Do some yoga instead of strength training. Decreasing the intensity of your workouts makes breathing during the workout easier and is less taxing on your immune system. If you find that the physical exertion makes you feel worse rather than better, stop and rest until you are well again. Here's when the answer to should you exercise when you're sick is definitely a big NO.

1. You Feel Light-headed and Dizzy

You're Achy, and You're Already Sweating or Shivering