Have you heard all about the popularity of dancer workouts and wondered what all the hype was about? The most well- known Barre method, for example, is a dancer style workout that will help you progress to the next level of toning your body. The barre method is perfect for dancers and also those who may never dance but want the body of a dancer. So hit the barre and be ballet beautiful with these sexy swan workouts.
1. Get Sexy Swan Arms
Get sexy, sculpted swan arms with this great 15 minute workout by world renowned ballerina Mary Helen Bowers. This workout may look easy but once you begin you will be amazed at its intensity. Your arms will be feeling it in about 8 minutes and there will still be 7 more minutes to go. So try it out and you will see for yourself.