3. Try Front Plane Raises for Mega Results

This is a variation on the front dumbbell raise and is great for girls who are used to lifting weights or whose progress has stalled using dumbbells. The basic execution is the same, but you’ll be holding a weight plate rather than a set of weights. Not only does this make your shoulders work harder, but you can often use a heavier pound load because you’ll be gripping the plate with both hands and using both shoulders to lift it.

Seated Dumbbell Presses Are an Ideal Choice
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