--- title: "See How Fit You Are: 20 Tough Workouts Only Super Fit Ladies Can Handle ..." description: "Lose Your Love Handles; 4 Week Butt Workout Challenge; HIIT Cardio Workout; HIIT Kettlebell Workout; Summerlicious Arms Workout; More ..." url: "https://fitness.allwomenstalk.com/see-how-fit-you-are-tough-workouts-only-super-fit-ladies-can-handle/" category: "fitness" last_updated: "2026-05-25" --- # See How Fit You Are: 20 Tough Workouts Only Super Fit Ladies Can Handle ... Most of us are at least moderately fit, but there are a select few who are so fit, we mere mortals bow before your sculpted abs, etc. These are probably the workouts you do before breakfast, right? If you want to see just how fit you are, try these workouts and see what happens. If you don't collapse into a puddle of misery and sore muscles (like I did), you're the Fitness Queen. (Note: to see these full-size, just tap the image.) ## 1. Lose Your Love Handles ![Lose Your Love Handles](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/j2/c5/x46bby385540f73444355881085948_599x2288.jpg) Source: [Error](https://www.sparkpeople.com/blog/blog.asp?post=the_lose_your_love_handles_workout) ## 2. 4 Week Butt Workout Challenge ![4 Week Butt Workout Challenge](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ig/bp/qf79j5065540f734d7a99378717379_600x944.jpg) Source: [4 Week Butt Workout Plan](http://fitwirr.com/fitness/-4-weeks-butt-lift-bodyweight-workout) ## 3. HIIT Cardio Workout ![HIIT Cardio Workout](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/vb/xt/lou6hxva5540f7343d301600286315_488x768.jpg) Source: [No-Running Cardio Workout You Can](https://www.shape.com/fitness/cardio/no-running-cardio-workout-you-can-do-home) ## 4. HIIT Kettlebell Workout _ Source: Effective Training for Fast Results_ ## 5. Summerlicious Arms Workout ![Summerlicious Arms Workout](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/an/h7/gp3rlsd05540f734a69b1777784777_500x970.jpg) Source: [Summerlicious Arms Workout | BODYReDESIGN](https://goo.gl/8M0XM3) ## 6. Resistance Band Abs ![Resistance Band Abs](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/h8/ku/yj72aqt55540f736acd36940130226_600x2083.jpg) Source: [These 29 Diagrams Are All](https://www.buzzfeed.com/sallytamarkin/29-diagrams-to-help-you-get-in-shape?sub=3649489_4938766) ## 7. The 300 Abs Workout ![The 300 Abs Workout](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/dm/rs/xim1i2jv5540f73753232931414324_500x781.jpg) Source: [Blast Away Belly Fat With](https://www.popsugar.com/fitness/Jeanette-Jenkins-Blast-Belly-Fat-Workout-25724155) ## 8. 50/50 Circuit ![50/50 Circuit](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/e5/zy/ugewsdmx5540f738a2f74881524692_600x759.jpg) Source: [Cella Jane // Fashion +](http://cellajane.blogspot.com/2013/03/motivational-monday.html) ## 9. Makes You Stronger? ![Makes You Stronger?](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/gg/fl/euv7bnyb5540f739ade35910358701_600x776.jpg) Source: [What Doesn't Kill You](https://www.730sagestreet.com/spell-your-name-workout/) ## 10. Thigh-Thinning Circuit ![Thigh-Thinning Circuit](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/qz/wd/iloot51j5540f73ba110e573006919_600x889.jpg) Source: [Thigh-Thinning Circuit | Skinny Mom](https://goo.gl/k3qqFe) ## 11. Double Pyramid CrossFit ![Double Pyramid CrossFit](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ku/qy/ioudx1xt5540f73cb6ace806742307_600x845.jpg) Source: [Double Pyramid Crossfit Workout](http://www.fitbodyhq.com/workouts/double-pyramid-crossfit-workout/) ## 12. Cardio Hard ![Cardio Hard](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/q7/vg/g4pnzd475540f73e6f430003789133_553x1008.jpg) Source: [Double Duty: Two-Machine Cardio Workout](https://www.popsugar.com/fitness/Elliptical-Treadmill-45-Minute-Workout-30400287) ## 13. Pause for Some Inspiration... ![Pause for Some Inspiration...](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/en/q4/pxgh9j7x5540f73f9641c044039928_490x676.jpg) Source: [SECRET FITNESS TIPS FOR WOMEN](https://goo.gl/8zmWwj) ## 14. Body Weight Blast ![Body Weight Blast](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/x2/me/p9zspafk5540f741575bd741856099_600x1534.jpg) Source: [Work Every Muscle With This](https://www.popsugar.com/fitness/Printable--Equipment-Workout-33430057) ## 15. 30 Day Squat Challenge ![30 Day Squat Challenge](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ts/vj/mxv2x3a35540f7431a5f5825411861_600x908.jpg) Source: [April Challenge: 30-Day Squat Challenge](https://goo.gl/9ok0Xd) ## 16. Gymless Workout ![Gymless Workout](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zp/wx/bqrtgnv35540f7434751a605713703_300x592.jpg) Source: [9 Moves To Lose Your](https://goo.gl/ajnLfg) ## 17. Wednesday Workout ![Wednesday Workout](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/r9/s4/q2tfx6b15540f744a6c82092040707_600x737.jpg) Source: [Workout Plan For Your Week](https://goo.gl/vHNOxO) ## 18. Core Challenge ![Core Challenge](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/lz/aq/abq4au1s5540f74554b26707780411_497x720.jpg) Source: [Sweat Salty](https://sweatsalty.tumblr.com/post/37287254516/thehealthywaytohappiness-nerdyhealthyfit) ## 19. 52 Pickup ![52 Pickup](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/pv/n5/u70qlqgc5540f746ccedd563521055_600x761.jpg) Source: [Aisle Hi-Five: At-Home Workout: 52](http://aisle-hi-five.blogspot.com/2013/01/at-home-workout-52-pickup.html) ## 20. Killer Cardio ![Killer Cardio](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zi/ln/sfqd3df85540f748078d0956135505_600x2188.jpg) Source: [20-Minute Cheesy Chicken Enchilada Soup](https://www.gimmesomeoven.com/cheesy-chicken-enchilada-soup-recipe) ## Related Posts - [how to get in basketball shape](https://fitness.allwomenstalk.com/awesome-basketball-drills-to-help-you-get-in-shape/) - [swimming shake](https://fitness.allwomenstalk.com/ways-to-shake-up-your-swimming-routine/) - [yoga poses diagram](https://fitness.allwomenstalk.com/amazing-yoga-infographics-that-will-help-you-tone-your-body-instantly/) - [exercise classes reading](https://fitness.allwomenstalk.com/make-more-time-by-multitasking-the-best-workouts-to-do-while-reading/) - [bikini workouts](https://fitness.allwomenstalk.com/summer-body-essential-exercises-every-girl-should-be-doing-already/) - [the work gym](https://fitness.allwomenstalk.com/gym-to-office-how-to-go-from-workout-to-work/) - [workouts to slim down](https://fitness.allwomenstalk.com/fun-water-workouts-thatll-help-you-slim-down-too/) - [leg curl fitball muscoli coinvolti](https://fitness.allwomenstalk.com/most-effective-workouts-to-tighten-your-derrier-in-a-week/) - [makes a racket](https://fitness.allwomenstalk.com/ready-to-make-a-racket-workouts-you-can-do-on-the-tennis-court/) - [70 day workout challenge](https://fitness.allwomenstalk.com/how-to-get-a-hot-body-workout-challenges-thatll-get-you-in-the-best-shape-ever/) - [8 Best Workouts for Women in Their 20s ...](https://allwomenstalk.com/8-best-workouts-for-women-in-their-20s/) - [8 Best Workouts for Women in Their 30s ...](https://allwomenstalk.com/8-best-workouts-for-women-in-their-30s/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://fitness.allwomenstalk.com/see-how-fit-you-are-tough-workouts-only-super-fit-ladies-can-handle/)